Physical Therapy and Performance · Knoxville, TN

Rehab or Performance, Start Here.

For athletes, active adults, and anyone getting back to what they love. A plan built around your body, your sport, and your goals.

  • 1:1 every visit with a Doctor of PT
  • Pro-level VALD performance technology
  • Official partner of One Knoxville SC
Have a question first? Talk to our team. Call (865) 588-6358 Monday to Friday, 7:00 am to 5:40 pm

Schedule Your Evaluation

Takes about a minute. Our front desk will call you as soon as possible during business hours to find a time and check your benefits.

Insurance or self-pay. We accept Blue Cross Blue Shield, Cigna, Medicare, and Humana.

How It Works

  1. Schedule Your Evaluation

    Fill out the form or call (865) 588-6358. Our front desk will find a time and check your benefits.

  2. Get a Plan Built Around Your Goals

    We listen, test, and measure so your plan fits your body, your sport, and your goals.

  3. Get Back to What You Love

    Get back to doing what you love, even stronger and healthier than before your injury.

Pain Free Is Not the Same as Ready

Most rehab progresses on how you feel. That matters, and we listen to it. But a knee can feel normal and still produce far less force than the other side.

We measure the strength, power, and symmetry of the injured area with VALD force plates and dynamometry. Then we progress you when the numbers clear, rather than when the calendar says so.

We take the guesswork out of your recovery.

A Team Built to Get You Back

Whether you are an athlete chasing your next PR, an active adult staying strong for life, or recovering from surgery, you work with a clinician who listens, builds a plan around your goals, and stays with you every step of the way.

  • Since 2000Serving Knoxville
  • 1:1With a Doctor of PT, every visit
  • VALDForce plate and strength testing
  • One Knox SCOfficial performance partner

Choose Where to Start

Start with an evaluation, or ask about return-to-sport or Longevity testing. Not sure? Choose "Not sure yet" on the form and we will point you the right way.

Insurance or self-pay

Physical Therapy Evaluation

Whether you are an athlete, an active adult, or recovering from surgery. One on one care to get rid of pain and get back to what you love.

One on one with a DPT Schedule an evaluation
Self-pay

Run Lab

A running performance evaluation combining slow motion gait analysis, running specific mobility testing, and VALD force plate assessment.

Baseline, Pro, and Elite options See Run Lab options
Self-pay

Return-to-Sport Testing

Criteria based testing of strength, symmetry, and jump performance. Your return is guided by the numbers, not time since surgery.

Benchmark, Blueprint, and Ascent options Ask about testing
Self-pay

Longevity Lab

Strength, power, and balance testing scored against VALD norms for your age and sex. Strength and movement are the foundation of health and longevity.

Foundation and Performance levels Ask about Longevity Lab

Your First Visit

One on one with a Doctor of Physical Therapy from start to finish.

  1. We Listen

    We learn your main goal and the two or three activities that matter most to you. Those become what we track every visit.

  2. Thorough Exam and Testing

    Movement, range of motion, and strength, plus VALD force plate and strength testing when it fits your case. You see exactly what we see.

  3. Make a Plan

    We explain what is going on in plain terms, what you can do right now, and what we will do together. You leave knowing the path to your goal.

  4. Begin Treatment

    Hands-on care and exercise start on day one, with a home program built around your goals.

What to bringClothes you can move in, a photo ID, your insurance card, and your running shoes if you run.

The PROMPT Approach

5 Phase Performance Rehab System

Our five phase approach gets you back to not only your previous level, but a stronger and more capable version of yourself.

  1. Phase 1ProtectProtect & calm
  2. Phase 2RestoreRestore strength & range of motion
  3. Phase 3RebuildStrength capacity & plyometric progression
  4. Phase 4TrainReturn to training
  5. Phase 5PerformReturn to performance

The finish line is defined by you. A podium, a hiking trail, or a grandchild's birthday party. We use objective testing to get you there as efficiently and as prepared as possible.

Common Questions

Do I need a referral?

Most patients do not need a referral, and we will confirm that with you when you call. Medicare requires a referral from your physician.

Do you take my insurance?

We accept Blue Cross Blue Shield, Cigna, Medicare, and Humana. Don't see your plan? We will check your benefits for you. Self-pay is also available.

Do I have to be an athlete?

No. Whether you are a professional athlete or an older adult, we help you get back to doing the physical activity you love with more strength and resilience.

Is testing covered by insurance?

Run Lab, return-to-sport testing, and Longevity Lab are self-pay. Call us and we will walk you through the options.

How often do you retest?

We retest every four to six weeks. Better to find out at week six than at week sixteen.

Address
5822 Lyons View Pike, Suite B, Knoxville, TN 37919
Hours
Monday to Friday, 7:00 am to 5:40 pm. Closed weekends.

Ready to Get Back to What You Love?

Life is too great a gift to be limited by pain. Schedule your evaluation and our front desk will call you to find a time.

Schedule My Evaluation Or call (865) 588-6358

Schedule Your Evaluation

Takes about a minute. Our front desk will call you as soon as possible during business hours to find a time and answer any questions.

Insurance or self-pay. We accept Blue Cross Blue Shield, Cigna, Medicare, and Humana.

GET IN TOUCH

CONTACT INFO

info@promptphysicaltherapy.com
(865) 588-6358
5822 Lyons View Pike B, Knoxville, TN 37919