Tennessee 2023 XC State Champ 2024 1600m State Champ 

Since July 2023, I've had the pleasure of working closely with Paul Wilson. What sets Paul apart is his unique approach to physical therapy, he delves deeper into understanding my specific needs as a runner. Together, we've crafted a personalized strength training regimen that targets my strengths and weaknesses, resulting in remarkable improvements in my performance. Paul's dedication to his craft is evident in every session. His commitment to my success extends beyond the clinic walls, as he provides ongoing support and guidance to help me reach my goals.

Our team started working with Paul at the beginning of the 2024 season. He has been a great asset to our strength program this year. He takes time out of his busy schedule to teach the athletes each exercise and is always accommodating when we need to adjust things. I would recommend Paul to any team that is looking to develop a strength program specifically for our sport.

Team Physical Therapist & Strength Coach Nike Bowerman Track Club

Paul is one of the best when it comes to working with runners, not only for rehab, but even more importantly, for performance and injury prevention. He takes the time to make programs specific to each athlete's needs and goals which is sometimes hard to find. Paul stays on top of all the recent research and implements new ideas constantly into his programming. If you want to improve your running and decrease your risk of injury, I couldn't recommend Paul more

Since working with the team, I've noticed a significant improvement in my overall running strength and explosiveness. I feel much more springy during my runs and plyometric exercises, which has noticeably enhanced my efficiency. During races, I get less fatigued as the effort goes on, allowing me to maintain form and energy through the finish.

The customer service has been excellent. I was able to clearly communicate my injury to Paul, and he crafted a plan that was not only tailored to help me recover but also aligned with my future running goals. His personalized approach made a big difference in my rehabilitation and performance.

One standout result is the improvement in my force production, which was measurable through the force plates. This boost in power has translated directly into better race performances and overall efficiency.

Paul has been a game changer for my daughters.  They have had significant improvements in their cross country and track running performance since working with Paul.  They’ve seen major improvement in their strength which has been a major boost to their confidence knowing they’re putting effort in on something that’s customized for them and they’ll see great results from. 

Paul is very knowledgeable and customizes their programs for where they are individually and to maximize performance at the races that matter most. 

We would recommend Paul to anyone looking for improvement with their running performance.  He’s very passionate about working with athletes and building custom strength plans for the individual.  For my daughters he’s been a critical part of their team in helping them accomplish their goals!