The Run Lab
POWERED BY PROMPT PHYSICAL THERAPY
real Run lab results
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![Colin Eckerman racing for Fruman university cross country]()
Colin Eckerman - Furman University
Tennessee 2023 XC State Champ 2024 1600m State Champ
Since July 2023, I've had the pleasure of working closely with Paul Wilson. What sets Paul apart is his unique approach to physical therapy, he delves deeper into understanding my specific needs as a runner. Together, we've crafted a personalized strength training regimen that targets my strengths and weaknesses, resulting in remarkable improvements in my performance. Paul's dedication to his craft is evident in every session. His commitment to my success extends beyond the clinic walls, as he provides ongoing support and guidance to help me reach my goals.
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![The badge of Farragut High School, featuring a central shield with a cross, a lantern, a sailing ship, a book, and a scale of justice, surrounded by a wreath and the words 'Farragut High School' and 'Est. 1904', with a banner displaying the school's motto 'Scientia Integritas Diversitas Excellentia'.]()
Chelsea Osborne - FARRAGUT HIGH SCHOOL Track & Cross Country
Our team started working with Paul at the beginning of the 2024 season. He has been a great asset to our strength program this year. He takes time out of his busy schedule to teach the athletes each exercise and is always accommodating when we need to adjust things. I would recommend Paul to any team that is looking to develop a strength program specifically for our sport.
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![Colleen Little, Paul's former boss at Nike]()
Colleen Little, PT, DPT, OCS
Team Physical Therapist & Strength Coach Nike Bowerman Track Club
Paul is one of the best when it comes to working with runners, not only for rehab, but even more importantly, for performance and injury prevention. He takes the time to make programs specific to each athlete's needs and goals which is sometimes hard to find. Paul stays on top of all the recent research and implements new ideas constantly into his programming. If you want to improve your running and decrease your risk of injury, I couldn't recommend Paul more
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![Austin Rhea, school record holder in Track]()
Austin Rhea, Rhodes College XC/Track
Since working with the team, I've noticed a significant improvement in my overall running strength and explosiveness. I feel much more springy during my runs and plyometric exercises, which has noticeably enhanced my efficiency. During races, I get less fatigued as the effort goes on, allowing me to maintain form and energy through the finish.
The customer service has been excellent. I was able to clearly communicate my injury to Paul, and he crafted a plan that was not only tailored to help me recover but also aligned with my future running goals. His personalized approach made a big difference in my rehabilitation and performance.
One standout result is the improvement in my force production, which was measurable through the force plates. This boost in power has translated directly into better race performances and overall efficiency.
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![The garmer Twins, State champs and D1 commits for Cross country and Track]()
David Garmer, Daughters Jazz and Calysta, Webb XC and Track
Paul has been a game changer for my daughters. They have had significant improvements in their cross country and track running performance since working with Paul. They’ve seen major improvement in their strength which has been a major boost to their confidence knowing they’re putting effort in on something that’s customized for them and they’ll see great results from.
Paul is very knowledgeable and customizes their programs for where they are individually and to maximize performance at the races that matter most.
We would recommend Paul to anyone looking for improvement with their running performance. He’s very passionate about working with athletes and building custom strength plans for the individual. For my daughters he’s been a critical part of their team in helping them accomplish their goals!
Personalized STRENGTH &
Rehabilitation plans
Our Running Performance and Rehabilitation services have helped runners of all levels, from beginners to elite athletes achieve their personal best and get back to training after persistent injuries.
RUN BETTER WITH PROMPT
IMPROVE YOUR RUNNING
STRENGTH AND PERFORMANCE
At PROMPT, we specialize in running specific physical therapy and performance training using cutting edge technology to get you running as fast as possible. From detailed gait assessment to strength testing and force plate assessments, we get a picture of how to get you running faster and better.
We use science-based strength and plyometric programming with proven results and there is a training program for everyone!
BE STRONG RUN STRONG
BE STRONG RUN STRONG
runlab packages
premier
RUNNING PERFORMANCE EVALUATION AND GAIT ANALYSIS | $250 • 80 min
For the runner looking to maximize every facet of their performance with our cutting-edge technology, expert assessment, and science-based approach.
This package includes:
Gait analysis with run scribe technology
Slow motion video analysis with on-form
VALD force plate testing; the exact plates used by US Olympian marathoners and professional teams. Provides incredibly accurate information on the athlete's ability to produce and absorb force between legs in multiple positions in both slow and fast outputs
Hand Held Dynamometry (HHD) testing: Hip strength objective strength measure of hip musculature
Physical examination for running specific mobility deficits in foot/ankle, knees, hips, and spine to look for anything stopping you from having a fluid gait
Detailed email summary of personal findings and recommendations for any applicable corrective drills, strength training, mobility work, or plyometrics
Exercise programming delivered via app in a 4 week block that gives you the exact sets and reps of everything you need to improve your running specific strength, stability, and mobility
STandard
RUNNING PERFORMANCE EVALUATION AND GAIT ANALYSIS | $150 • 40 min
For the runner who wants expert insight into their running biomechanics and the tools and education they need to elevate their performance and decrease risk of injury.
This package includes:
Gait analysis with run scribe
Slow motion video analysis with on-form
Physical examination for running specific mobility deficits based upon what we see in your gait analysis
Detailed email summary of your findings and recommendations for any applicable corrective drills, strength training, mobility work, or plyometrics
OUR PROCESS
HOW IT WORKS
STEP 1
CONSULTATION + ASSESSMENT
Meet virtually or in person for a running assessment. We utilize cutting edge technology such as force plates, foot sensors, and slow motion analysis to get insight into your running mechanics. From here we test running specific strength, mobility, and stability.
STEP 2
DESIGN
This is not your cookie cutter body weight strength exercises you can copy from runners world doing 50 leg lift variations, but an incredibly detailed plan that includes the necessary strength, plyometric, and mobility work tailored specifically to your needs and goals.
STEP 3
EXECUTE AND PERFORM
Now we get to work, executing your plan and making any necessary adjustments to ensure continued improvements. We check in as much as needed for re-testing and updates to the game plan to ensure you meet your goals.
In this Q&A, Paul Wilson, PT, DPT, OCS, ATC, CSCS, CMPT, shares how he integrates ForceDecks and DynaMo to set rehab guidelines and benchmarks for distance runners using objective force metrics.