Running Performance and Rehabilitation Services
Personalized STRENGTH
& Rehabilitation plans
Our Running Performance and Rehabilitation services have helped runners of all levels, from beginners to elite athletes achieve their personal best and get back to training after persistent injuries.
Be Strong Run strong
Be Strong Run strong
OUR PROCESS
HOW IT WORKS
STEP 1
CONSULTATION + ASSESSMENT
Meet virtually or in person for a running assessment. We utilize cutting edge technology such as force plates, foot sensors, and slow motion analysis to get insight into your running mechanics. From here we test running specific strength, mobility, and stability.
STEP 2
DESIGN
This is not your cookie cutter body weight strength exercises you can copy from runners world doing 50 leg lift variations, but an incredibly detailed plan that includes the necessary strength, plyometric, and mobility work tailored specifically to your needs and goals.
STEP 3
EXECUTE AND PERFORM
Now we get to work, executing your plan and making any necessary adjustments to ensure continued improvements. We check in as much as needed for re-testing and updates to the game plan to ensure you meet your goals.
PROMPT FITNESS
We utilize cutting-edge technology, such as force plates and slow-motion video analysis, to provide a comprehensive assessment of each runner's biomechanics. This detailed analysis allows us to identify inefficiencies and areas for improvement, ensuring that each runner receives a customized plan to enhance their performance. Whether you're looking to shave seconds off your personal best or recover from a running-related injury, our team of experienced physical therapists and performance specialists is here to support you every step of the way.
Our approach combines the latest advancements in technology with hands-on, personalized care. The force plates give us precise data on your ground reaction forces, while the slow-motion video analysis allows us to meticulously examine your running form. This dual approach enables us to pinpoint the exact factors contributing to your performance or injury issues. We provide personalized strength, mobility, and plyometric plans tailored to your specific needs, helping you build the necessary foundation for optimal performance and injury prevention. With our extensive experience working with runners of all abilities, we understand the unique demands of the sport and are committed to helping you reach your goals. At PROMPT Physical Therapy and Performance, we are dedicated to empowering you to run stronger, faster, and injury-free.
