Rehab + Performance Blog
Rehab and Performance for Active Adults and Athletes
This blog is for active adults and athletes who want more than short term pain relief. You want to understand your body, train with purpose, and return to your sport or training at a high level. Here we share practical, evidence based insights on rehab, strength, and performance so you can move forward with clarity and confidence.
The Quad as King/Queen
Strength Training For Runners
Runner performing a trap bar deadlift
Building a Resilient Athlete: Evidence-Based Strategies to Reduce ACL Injury Risk in Young Athletes
Shin Splints vs. A Stress Injury: How to Tell the Difference
Lower Leg Pain in Runners: Understanding Severity and Building a Path Back
ACL Rehab in Knoxville: A Criteria-Based, Data-Driven Approach to Return to Sport
Injured your ACL in Knoxville? PROMPT PT's criteria-based, 5-phase rehab system uses force plate data and objective testing to guide every step of your recovery. We don't rely on timelines — we rely on measurable benchmarks to make sure you're truly ready to return to sport. Whether you're a high school athlete, collegiate competitor, or active adult, your program is built around your goals, your sport, and your body.
The Best Exercises for Stubborn Plantar Fasciitis
Plantar fasciitis is a condition that impacts the fascia on the bottom surface of your foot. The plantar fascia is what connects your toes and It typically presents as heel and arch pain, and is usually most painful first thing in the morning when you get out of bed to stand. Having had issues with plantar fasciitis in the past, there are a handful of exercises that I’ve found to be most beneficial.