Sports Injury Rehabilitation

Data Driven Rehab .

Real Performance

elevate Your Game.

A man is jumping on a scale in a gym, with a group of people watching and smiling.
Schedule Your Evaluation

The PROMPT 5-Phase Performance Rehab System

A person performing a balance test on an uneven surface in a gym, observed by a trainer and other individuals.

  • In the early stages following surgery or injury, our primary focus is on calming pain and reducing swelling to create a stable foundation for recovery, especially for post-operative, soft tissue, and tendon injuries.

    We achieve this through:

    • Soft Tissue Techniques: Targeted methods to promote healing in muscles, tendons, and ligaments.

    • Joint Mobilizations: Gentle movements to restore mobility and reduce discomfort.

    • Light Exercise: Activities to restore muscle activation and prevent atrophy.

    • Symptom Management: Strategies to calm symptoms and set the groundwork for progress.

    By prioritizing a calm joint environment, we prepare you for the next phases of rehabilitation and ensure a smoother recovery journey.

  • In this phase, our primary focus is on restoring controlled muscular strength in non-aggravating positions while ensuring full restoration of range of motion.

    We accomplish this through:

    • Controlled Muscle Strengthening & Progressive Loading: Targeted exercises that build strength without exacerbating symptoms, gradually reintroducing load to prepare your body for more intensive rehabilitation while focusing on safe and effective movement patterns.

    • Full Range of Motion Restoration: Comprehensive assessment and activities designed to restore flexibility and mobility in the affected area.

    • VALD Technology Utilization: We employ advanced VALD Technology to measure strength and monitor progress, ensuring that every step is data-driven rather than guesswork.

    By focusing on restoring controlled muscular strength and ensuring full range of motion, we set the stage for your continued recovery and prepare you for the next phases of rehabilitation.

  • In this phase, our focus is on achieving a full restoration of all strength capacities—isometric, concentric, and eccentric—to establish the underlying force capacity needed for optimal athletic performance.

    We accomplish this through:

    • Comprehensive Strength Restoration: Targeted exercises designed to rebuild all aspects of strength, ensuring that your body is prepared for the demands of sport.

    • Plyometric Progression: Introduction of plyometric exercises to enhance explosive power and agility, crucial for athletic performance.

    • VALD Force Plates Utilization: We employ VALD Force Plates to ensure a safe and efficient progression of jump and plyometric work. This technology provides true data and feedback to confirm that you are executing jumps effectively and fully utilizing the injured limb.

    By focusing on restoring all strength capacities and beginning plyometric progression, we prepare you for the final phases of rehabilitation and help you regain the performance levels required for your sport.

  • This is where things really get fun! In this phase, we begin the exciting journey back to sport-related activities. We progress through a well-researched framework known as the Controlled to Chaos Continuum, starting with controlled exposure to planned activities and gradually advancing to the faster, less predictable movements characteristic of your sport.

    We accomplish this through:

    • Controlled Progression: Reintroduction of sport-specific drills, controlled sprint exposure, and position-specific demands, allowing you to safely transition back into your athletic routine.

    • Focus on Strength, Plyometrics, and Agility: Significant emphasis on building strength, enhancing plyometric ability, and improving agility throughout the process to ensure a comprehensive return to performance.

    • Data-Driven Monitoring: Throughout this phase, we measure every step of the way to ensure full restoration of strength and dynamic movement abilities, providing objective feedback to guide your progress.

    By focusing on a structured progression and closely monitoring your return to training, we help you safely regain your athletic capabilities while minimizing the risk of reinjury.

  • In this final phase, we leverage our advanced technology to conduct the most thorough return-to-sport testing, tailoring your training to ensure you not only return safely but also perform at your highest level. We refer to this as Return to Performance because our goal is to get you back better than before.

    We accomplish this through:

    • Comprehensive Performance Testing: Utilizing objective performance testing to confirm explosive power and resilience under fatigue, ensuring you are fully prepared for the demands of your sport.

    • Continued Focus on Strength and Plyometrics: Ongoing emphasis on the foundational aspects of strength and plyometrics, which are essential for athletic performance.

    • Sport-Specific Training: Inclusion of more sport-specific work to prepare you for the unique demands of your sport, ensuring that your training is tailored to your individual needs.

    By focusing on measurable readiness and comprehensive performance preparation, we strive to ensure that you return not just cleared for play, but truly ready to excel in your sport.

Learn about our ACL program