This small group program delivers purposeful, functional strength training guided by a Doctor of Physical Therapy - Combining evidence-based movement, intentional loading and balance training to build real-world strength, mobility, and resilience safely and effectively.

• Improve bone density and strength

• Prevent falls and injuries

• Boost balance and stability

• Build confidence in movement

• Enhance posture and mobility

• Go beyond your limitations

  When: Mondays, Tuesdays, Thursdays and Fridays from 12:20-1pm

  Where: 5822 Lyons View Pike, Knoxville, TN 37919

  Cost: Monthly subscriptions starting at $197 for 2 sessions per week

  ($25 per session).