performance and longevity based exercise programming

At PROMPT Physical Therapy and performance we believe exercise is medicine, whether that is to maintain an active lifestyle as you age, or to crush PR’s on the track. 

All too often people lack a systematic approach and plan to exercise, and put in the work but have no improvements to show for it. Our expert physical therapists can help you create a personalized approach to exercise to help you perform at your highest level.

We start with a thorough evaluation measuring your strength, mobility, and movement coordination, and work with you to create a detailed plan that covers everything you need to meet your goals. 

Call us today and ask about our exercise programming services to get started working with a Physical Therapist passionate about exercise, creating you a long term sustainable plan to meet your health and fitness goals.